What to Do Before You Go: A Checklist for Senior Travelers

Posted: February 18, 2025 by Mary Oluonye

So, you want to travel, but you’re feeling a little unsure? Don’t let age—or uncertainty—hold you back! Pack those bags and get moving. Sure, we have a few extra concerns as we age—mobility, travel companions, logistics—but none of these things should stop you from going for it! My What to Do Before You Go Checklist for Senior Travelers is going to take away a lot of your anxiety.

The key? Preparation. When you plan ahead, you travel with confidence, experience less stress, and enjoy your journey to the fullest. Let’s break it down.

Plan Ahead

Give yourself a solid 3-6 months to plan. Decide where you want to go, what you want to do, and the best time to visit. Research visa requirements, necessary vaccinations, and local customs.

Pro tip: Schedule a medical and dental checkup before your trip. Nothing ruins an adventure faster than a surprise toothache in a foreign country. Trust me—I’ve been there.

Purchase Travel Insurance

Yes, it’s an extra expense. But it’s a must. Travel insurance isn’t just for lost luggage and canceled flights; it covers medical emergencies, too. No matter how careful you are, accidents happen—I once took a tumble down a hill in Ghana. Travel insurance ensures peace of mind so you can focus on having a good time.

Pack Lightly—Especially Your Carry-On

Your laptop may feel light at home, but after a few hours of airport trekking, it feels like you’re hauling weights. Aim to fit everything—including your laptop—into a single carry-on that fits in the overhead compartment or underneath the seat in front of you.

Packing must-haves:

• Medications in original bottles with labels
• Reading glasses
• Mobile devices, earbuds, and a small travel blanket
• Snacks and a refillable water bottle
• A book or journal

Bonus tip: Avoid stuffing too much under the seat in front of you. Give your legs some room.

Stay Healthy on the Plane

• Move your legs: Flex those toes, stretch, and walk around every couple of hours to keep the blood flowing.
• Stay hydrated: Airplane air is dry. Drink plenty of water.
• Aisle seat advantage: If you’re prone to getting up often, an aisle seat is your best friend.
• Bring cough drops or mints: Dry air can lead to coughing, and no one wants to be that person on the plane.

Book Your Accommodation in Advance

You want a safe, comfortable, and accessible stay. If traveling solo, it’s smart to consult a local guide or reputable tour operator to ensure your hotel meets your needs.

Things to consider:

• Wide doorways if using a wheelchair
• Low-entry bathtubs (stepping over high ones can be tricky!)
• Safe floor level—avoid the ground floor but don’t go too high

Getting Around & Sightseeing

Navigating a new country can be tricky, especially in places like West Africa, where traffic and road conditions vary. Public transport isn’t always straightforward. A trusted guide or tour operator can take the guesswork out of it.

Benefits of a guide:

• Reliable transportation
• Insider knowledge of attractions
• A smoother, stress-free experience

Be Realistic with Your Itinerary

You have 10 days in a new country—you won’t see it all. And that’s okay. Avoid the temptation to cram every waking hour with activities.

Schedule downtime: Lounge by the pool, enjoy a quiet meal, or people-watch from a café. Give yourself moments to soak it all in.

One last thing: Try not to compare everything to “back home.” You’re here for a new experience. Embrace the differences—whether it’s the food, fashion, or customs. Step out of your comfort zone and enjoy the adventure!

Savvy Senior Traveling The secret to stress-free travel? Preparation. When you know what to expect, your journey will be smoother, safer, and more enjoyable. So, pack your bags, take a deep breath, and get ready for a fantastic adventure—wherever the road may lead.