7 Incredibly Insensitive Things People Do When They Visit Africa

You’ve done the research, read the travel guides and watched the documentaries about Africa. You’ve decided. You’re going to Africa. You’ve got your ticket, visa and have had your shots. You’re ready. You know everything that you need to know. But here’s the thing. You don’t know everything that you need to know. There are…

Pets are Tested for the Coronavirus and One Black Woman is Denied the Test Twice & Dies

I watched the evening news on April 28th, 2020. Of course the news was all about the Coronavirus Pandemic. The news anchor recounted the story of a 30 year old black woman who went to the hospital on two occasions because she was feeling sick, and was twice denied the test for the coronavirus. She…

5 Signs That Mean You are Beginning to Panic & What You Can Do About It

Panic: “A sudden overwhelming fear, with or without cause, that produces hysterical or irrational behavior, and that often spreads quickly through a group of persons or animals.” 1. It sneaks up on you. Like an outbreak of some disease, for instance. You begin to become overly attuned to the news, or to the event that…

How I Reduced My Migraine Headaches By 90%

Non-Medical Migraine Relief & More Headache Free Days Sometimes my migraine headache begins with a slight headache that lurks around my left temple, or my right temple. It’s one or the other. Never both. At first I think, then hope, then pray that it’s a sinus headache, because sometimes it’s just that. A sinus headache….